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The 12 week workout programme you can do in the comfort of your own home!

Do you want to know...

  • How you can workout from the comfort of your own home?

  • How to exercise with minimal equipment?

  • How to achieve results by working out for half the amount of time?

  • How to plan and prepare your meals?

Ask yourself...

  • Are you too intimidated to go to a commercial gym?

  • Are you frustrated that you’re not seeing results?

  • Are you eager to make changes to your exercise routine and eating habits but are unsure where to begin?

Answered yes to any of these questions? I can help...


My name is Abbie Ricketts and I am from Portsmouth, England.

I have been in the fitness industry for 8 years and have trained clients in both home and gym environments on a one-to-one basis.

It has always been my goal as a personal trainer to give people the confidence to exercise whatever their fitness level.

I understand that many people feel too intimidated to attend a commercial gym.

Therefore, I have created a programme that can be done within the comfort of your home with minimal equipment.

In this programme you will receive:

56 home workout videos

56 full length workout videos that you can complete in the comfort of your own home.

37 recipes and 12 weekly meal plans

​A recipe book full of easy to follow recipes plus weekly meal plans to follow.

Gluten free recipes

All the recipes are either gluten free or come with gluten free alternatives.

In addition to all that...

You’ll also have direct access to me via our Facebook group, ABSolute Personal Training Community, where you can have discussions with other participants on the programme and ask me any questions.

​I also post regular workouts, extra recipe ideas and will be on hand to answer any questions to help you succeed.

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Don't do it the hard way!

  • Doing it on your own with no support is the hard way.

  • It will take you much longer to achieve your results.

  • You will find it hard to keep your motivation.

  • I don’t want this to happen for you. Join our group of supportive like minded people today!

£30 off for a limited time only!

Was £99 Now £69

Once your payment has been received you will be sent an invite to register for the ABSolute Home Workout Programme within 24 hours.

What do you need for the programme?​

  • ​A varied set of dumbbells (3kg and 5kg would be a good place to start).

  • A mat.

  • A resistance band.

  • ​A step (you can use the bottom step of your stairs).

  • A space big enough to lie down in. 

  • The above equipment can be purchased for a reasonable price on Amazon/Ebay.

  • ​The dumbbells and resistance band won't be needed until week 3 of the programme so you can get started even if you don't have these yet.

My happy clients



"I started doing the ABSolute 12 week programme because I knew I needed to make a change to my weight and health. After having a baby I put off exercising for too long as I was too scared. I highly recommend both Abbie and the programme! It is so easy to follow, challenges me & sets me up for my day. I love being able to watch the videos so I know exactly what I need to do. My son joins in with me and I love that I’m becoming a better role model for him. Thank you for all your support Abbie."



"I have been following ABSolute Home Workout Programme and have thoroughly enjoyed it - who knew you could say that about an exercise and diet?! It is simple and easy to use. I love the fact you have different workout videos each day - it makes exercise interesting and it’s good to watch a professional show you how to do each of the moves. I would recommend it to anyone - and have done so!"


"The 12 week programme has given me focus and a much needed routine during lockdown. There is a lot of variety but maybe just a few too many burpees for my liking!"



"Abbie has helped me over the last year become more confident with exercising and all round being healthier. Sometimes I find it hard to motivate myself to exercise after being at work, but with ABSolute 12 week programme, it's all provided for you. I don’t have to think about what exercises I need to be working on, because Abbie’s videos provide everything. Abbie explains what you need to do clearly and offers differentiated levels to support each individual. I highly recommend both Abbie and the programme. Thank you for all your support Abbie."



"I'm really enjoying the 12 week programme as a temporary replacement for the PT sessions and classes I was taking with Abbie before lockdown. The programme is keeping me focused and puts me in the right frame of mind for the rest of the day. The different routines are providing variety, and there is a good mix of both easy and hard workouts. I was a bit apprehensive at first thinking I'll buy this and not do it, as I don't have Abbie there to motivate me, but seeing her on screen constantly motivating makes me glad I purchased this. It's keeping me focused and progressing until I can return to sessions and classes. I would thoroughly recommend the programme."



"Abbie’s twelve week programme is brilliant! A good variety of workouts, with plenty of explanation and Abbie working out alongside you. Easy to complete at home with very little equipment required. Great not only for my physical health but my mental health as well. I’d thoroughly recommend this programme."



"After having PT sessions with Abbie for three months and becoming much more confident with exercise, I decided to sign up with the online 12 week programme to supplement my training.  It's a fantastic programme, loads of exercises for all abilities, a great range of lovely recipes and also a meal plan.  Abbie is excellent demonstrating the exercises and is with you for the whole workout.  It's like having her in the room, she's so encouraging!  Excellent value, I highly recommend it."

Still not sure if the programme is for you? Get in touch for chat.

Thanks for submitting! We'll be in touch as soon as possible

£30 off for a limited time only!

Was £99 Now £69

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