ABSOLUTE PERSONAL TRAINING CLASSES

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BOXERCISE

  • When: Tuesday 6:30-7:15pm

  • How Much: £8 or free with an ABSolute Unlimited Membership.

  • Capacity: 8

  • What is it: Boxercise is based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun. This is a great stress busting class and you can enjoy boxing training without getting hit. Levels available for all abilities. For safety and hygiene reasons you will be required to wear boxing hand wraps. You can bring your own wraps (1.5m length will be sufficient). Or you can purchase a pair from us for £4.

  • How to book: Book online. Arrive 5 minutes early on your first session to complete a medical questionnaire.

  • Our policies: Please see our booking and cancellation policies below.

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STRENGTH

  • When: Wednesday 6:30-7:15pm

  • How Much: £8 or free with an ABSolute Unlimited Membership.

  • Capacity: 8

  • What is it: A low impact class that will bodyweight and resistance band exercises to help improve full body strength. The perfect class to help you build your confidence and knowledge of resistance training. Levels available for all abilities.

  • How to book: Book online. Arrive 5 minutes early on your first session to complete a medical questionnaire.

  • Our policies: Please see our booking and cancellation policies below.

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BARRE

  • ​​When: Tuesday 7:25-8:10pm

  • How Much: £8 or free with an ABSolute Unlimited Membership.

  • Class Capacity: 7

  • What is it: A low impact class focused on strength and conditioning exercises for the lower body and core. We use ballet inspired movements but you do not need to be a ballerina to join this class! Get ready to 'feel the burn'!

  • How to book: Book online. Arrive 5 minutes early on your first session to complete a medical questionnaire.

  • Our policies: Please see our booking and cancellation policies below.

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ABS

  • ​​When: Wednesday 7:25-8:10pm

  • How Much: £8 or free with an ABSolute Unlimited Membership.

  • Class Capacity: 7

  • What is it: This class will focus on increasing your core strength and improving your posture. Having a strong core will make you better at everything you do, from day to day activities to your favourite sport. Levels available for all abilities.

  • How to book: Book online. Arrive 5 minutes early on your first session to complete a medical questionnaire.

  • Our policies: Please see our booking and cancellation policies below.

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Back Care Pilates

Begins Thursday 4th August

  • ​​When: Thursday 6:30-7:15pm

  • How Much: £8.50 or free with an ABSolute Unlimited Membership​.

  • Class Capacity: 6

  • What is it: A class that focuses on reducing back pain but also suits those that want to prevent back pain and maintain a healthy spine.

-  Helps Reduce Back Pain 

-  Helps Prevent Injury

-  Improves posture

-  Gently builds core strength  

-  Improves Flexibility 

-  Improves Balance  

-  Reduces Aches & Stiffness  

-  Reduces Sports Recovery

The class will take you through a variety of exercises to strengthen the often neglected smaller muscle groups. This is a gentle but very effective class that will leave you feeling amazing. 

  • How to book: Book online. Arrive 5 minutes early on your first session to complete a medical questionnaire.

  • Our policies: Please see our booking and cancellation policies below.

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BOOTCAMP

Not running August-December 2022.​

  • When: Monday 6:30-7:15pm

  • How Much: £6 or free with an ABSolute Unlimited Membership.

  • Capacity: 20

  • What is it: Interval training, circuits, games and lots of laughs! We run all year round whatever the weather! ​Different levels available for all abilities.

  • How to book: Book online. Arrive 5 minutes early on your first session to complete a medical questionnaire.

  • Our policies: Please see our booking and cancellation policies below.

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HIIT

Not running August-December 2022.​

  • When: Thursday 6:30-7:15pm

  • How Much: £8 or free with an ABSolute Unlimited Membership.

  • Capacity: 7

  • What is it: High Intensity Interval Training. Short bursts of high intense exercise followed by a recovery period, getting your heart rate up and helping to burn fat. Your high intensity may be different to someone else's so we ensure different levels are available for all abilities.

  • How to book: Book online. Arrive 5 minutes early on your first session to complete a medical questionnaire.

  • Our policies: Please see our booking and cancellation policies below.

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COVID-19 PROCEDURES


We have relaxed most of our COVID-19 procedures but some procedures remain in place. Equipment is thoroughly cleaned after each class. Indoor classes have a maximum of 8 participants, outdoor Bootcamps have a maximum of 20 participants. We ask that you use the hand sanitiser provided at the entrance of the gym when you arrive and leave.

BOOKING POLICY


As we have limited spaces per class advance booking is essential. Booking opens 7 days prior to each class (8 days for ABSolute Unlimited members), this gives everyone the same opportunity to get a space in a class. If a class is fully booked and not showing on the booking system, please email us at info@absolutepersonaltraining.co.uk and we will add you to the waiting list.

PAYMENT


Payments must be via card on the day of your class or can be paid in advance via bank transfer (details upon request). Unfortunately we will not be accepting any cash payments at this time.

CANCELLATION POLICY


We operate a 12 hour cancellation policy on all class bookings. Should you cancel a class with less than 12 hours notice, full payment will still be required. This includes cancellations due to Covid-19. This policy enables us to ensure spaces don’t go to waste. To cancel please email info@absolutepersonaltraining.co.uk. For ABSolute Unlimited members if you late cancel 3 times within a calendar month you will be charged a £10 cancellation fee.

FACILITES


​We have one toilet located in the gym that is cleaned on a regular basis. We also have a chilled water dispenser but  encourage everyone to bring their own bottles of water where possible.

 

EQUIPMENT


We supply all mats for Yoga and Pilates, although you are very welcome to bring your own if you would prefer. For Boxercise, all pads and gloves are provided but you are required to bring your own boxing hand wraps for safely and hygiene reasons. You can purchase these from us at your first class for £4.



WEATHER


As always, we never like to let the weather get in our way! Bootcamps will continue to run in all weather unless you are informed otherwise.

DIRECTIONS

As you drive along Portsdown Hill towards Fareham you will go past The Churchillian pub on your right. Take the next right and this will take you to the Fort Widley car park.

 

Once you have parked, walk through the big gates (use the small metal handle, not the big silver one) and turn immediately left and we are down the stairs.


For Bootcamps: Once you have parked in the East Gate car park at Fort Widley, walk through the big gates and continue to walk directly ahead of you. This will bring you to a slope which will lead you up to the edge of the parade ground. Once you have reached the top of the slope, turn left and you will find us by the trailer in the corner.

For indoor classes: Once you have walked through the big gates, turn immediately left, come down the stairs and you are in the gym. Head left down the corridor to our Yoga and Pilates studio or carry straight on to our main studio for all other classes.

For directions on how to find Fort Widley click here.

Thank you for your understanding. We look forward to seeing you in class!