PELVIC FLOOR AND THE MENOPAUSE

Are you in the peri-menopause or the post menopausal era of life?

Bothered by incontinence, constipation, prolapse and pelvic floor issues?

Pelvic floor stopping you being active?

Then this session is for you!

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Come along to our 2 hour session lead by expert pelvic health physio, Lindsey Wimshurst, to learn all about the pelvic floor and how to take control of your pelvic heath.

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The session will include:

• 1 hour pelvic health education.

• 1 hour practical session on connecting with your pelvic floor - breathing, stretches, pelvic floor activation, pelvic floor exercises and coordination.

• Free tea and coffee.

• Free goodie bag to take home.

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Date: Thursday 3rd October 6.30pm-8.30pm

Location: ABSolute Personal Training, Fort Widley, Portsdown Hill Road, PO6 3LS

Cost: £15

Booking: Click the link below to book. Your booking will be confirmed once payment is received.

Payment: Bank transfer - details will be sent once booking has been received.

Cancellation: Should you cancel with less than 24 hours notice, no refund will be given.